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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Ingredients: * 3/4 to 1 lb. boneless, skinless chicken breasts * 1 egg white, beaten * 1 Tablespoon rice wine vinegar * 1 Tablespoon vegetable oil * 1 cup cashews * 2 Tablespoons vegetable oil * 1/2 teaspoon salt * 1 (8 ounce) can sliced water chestnuts, drained * 1 (8 ounce) can bamboo shoots, drained * 1 small sweet onion, sliced and separated into rings * 3 celery ribs, thinly sliced * 2 red bell peppers, seeded and thinly sliced * 1/2 cup chicken broth * 2 Tablespoon corn starch * 2 Tablespoon soy sauce * 2 teaspoons toasted sesame oil 1/2 cup cashews, toasted and chopped Method Cut chicken breasts into 1-inch pieces. In a medium bowl combine beaten egg white and rice wine; add chicken pieces and refrigerate for 1 hour. Heat a wok or large skillet over medium-high heat; add 1 Tablespoon of oil; add cashews and stir for a few seconds. Add two more Tablespoons of oil and the drained chicken pieces; toss until browned. Add water chestnuts, bamboo shoots, mushrooms, onions, celery and red peppers, tossing for 3-5 minutes until crisp-tender. In a small bowl mix broth, cornstarch, soy sauce and sesame oil. Pour over chicken pieces and cook until sauce has thickened. Spoon onto serving dish and sprinkle with the 1/2 cup toasted, chopped cashews. Notes: Although this recipe takes a little prep time to cup up the chicken and vegetables, it's very quick and simple once you get started. I often vary the vegetables according to my mood or what I have on hand. I've made this with zucchini, yellow squash and broccoli and it was awesome! So have fun with it. Number of servings: 6
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