Chicken Ricotta
Cheese & chilis make this Chicken stand out!
Serving: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
INGREDIENTS:
2 whole boneless skinless chicken breasts
1 medium onion, sliced
2 peppercorns
2 cans green chilis, drained and rinsed
1 1/2 cup part skim ricotta cheese
1 1/2 cup Monterey Jack cheese
1 15-ounce can tomato sauce
Salt and pepper to taste
DIRECTIONS:
1. Combine chicken, onion, peppercorns in med. skillet with water to cover. Simmer over med. heat till chicken is just cooked (8-10 min.)
2. Preheat oven to 375°F, butter bottom of 8x8" baking dish.
3. Arrange 1/2 the chiles, 1/2 the Ricotta, 1/2 the Jack to cover in layers. Place chicken mix over that, then salt and pepper. Spread remaining Ricotta over chicken, then remaining Jack. Top with chilies, pour tomato sauce over top.
4. Bake about 20 minutes till heated through. Cut into fourths and serve.
NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 700
Total Fat: 34 g
Carbohydrates: 36 g
Protein: 52 g
Source: Erin
