1, Find Fun Ways To Burn Calories :
As Long as you keep it fun you will stick with it. Mixing dance and indoor cycling Rev classes at sports Club so you do not get borded.
2. SHOP FOR FRESH FOODS:
Avoiding processed and packaged foods. stock up on organic fruit and vegetables from local Farmers Market.
3. TAKE THE GUILT OUT OF PIZZA:
Good cooking tips from trainer or deitition whole grain tortillas with tomatoes turkey pepperioni and nonfat mozzerlla cheese.
4. GIVE YOURSELF A CUTOFF TIME:
I never eat after 7pm usually before that any ways. Comsuining calories earlier in the day gives your body time to burn them off. You will have less up set stomachs to by doing this.
5. SLIP IN A DAILY MINI WORKOUT:
At least 15 minutes a day even if just simple streching or strengthening exericise. Curves for womens great for both. 30 minutes 3 times a week you see results anymore time over that and you get them faster.
6. SHIP UP A POWER BREAKFAST:
Start your day with protein breakfast. Combine hot cereal with fruit juice blueberry and pomergranate protein powder, a banana not daily though bananas are used to help you gain weight too. 1 teaspoon of slivered almonds.
7. CARRY YOUR WATER WITH YOU:
Special K20 is good protein with 5 grams of protein and 50 calories but you can use dansin no calories and falavor or nestea carbo rasberry water, fack out of carbo drink good too a lot of them have zero calories but read your lables.
8. GIVE MENUS A MAKEOVER:
When eating out modifie the menu ask for fish to be grilled with out oil or get a side of steamed vegetables instead of mached potatoes. This is a real good one I do this my self.
9. TOSS OUT LEFTOVERS:
Holiday leftovers give them away or throw them away so you do not over eat more then you already have. Follow this one my self too.
10. TRY THE COOKIE DIET :
Hollywood Cookie diet, Cookiediet.com, helps stars slim down. Eat the bitamin packed cookies chocolate chip and oatmeal raisin or lemon four times a day instead of a meal, plus senisable dinner.
11.SKIP THE MIDDLE OF THE GROCERY STORE:
Peripheral aisles of the grocery store and avoid all the bad processed foods in the center. Instead of gold fish crackers and mini wheats get fresh fish and peaches and asparagus.
12. REINVENT CHEESE AND CRACKERS :
Instead of eathing cheese and crackers put slice of cucumber on it saves you 30 calories.
14. TRICK YOUR SWEET TOOTH:
Satisfy your sweet tooth with low calorie high protein pears with peanut butter dip.
15. SNACK on ENERGY BARS:
Natural Lara bars, made with nuts and crushed fruit and really high in fiber.
16. SAY NO TO FINGER FOOD:
Finger food is generally high in fat and calories so in stead because small bites but large quanities eating more then you realize.
17. BURN OFF YOUR SPLURGES:
Get on treadmill afterwards walking criskly burns 240 Calories per hour, the equivalent of a MC donalds hambuger. OUCH.
18. AVOID ARTIFICAL SWEETENERS:
Artificial sweetners incrase sugar cravings . Instead have fresh fruit and juice sometimes I use splenda if wanted something sweeter dibetics us it.
19. FUEL WORKOUTS WITH A SHAKE:
Muscle Provider vanilla protein shakes with blue berries is good. I have even used Myoplex chocolate cream shake before working out in place of meal too or in between one.
20. INDULGE IN LOW CAL DESSERTS:
Instead of fattening desserts, 100 calorie south beach diet snack bar or the zone bar chocolate or others.
This was from magazine and what was funny is most of it I follow some not but its a idea and its helps along with other things too.
My food for today just to share was:
Breakfast : 1 cup Honey bunches of oats (post) with one pack of splenda on it and 2% milk just enough to moisten the cereal.
Lunch: 2cups of brocoli with parkay pump spray 5 times on brocoli and black pepper can of tuna in water drained with red wine vingar and season what you do not put to much salt into it I use no salt stuff.
Snack : if needed can be some more veggie or fruit which ever how hungry too or 1 cup of vanilla yogart low fat plain or you can add just a tad of fruit mix and eat. Not daily though.
Dinner:
broiled or grilled chicken no skin no salt added with veggie of choice and salad real good but sometimes there rice or potatoes just do not eat more then half cup or about half potatoe.
I do high protien I sort of follow the ZONE diet with no carbs or very little as possible. I do not add no sugar to anything but use splenda and I add no salt to anything either. I drink 46 oz of water plus other liquid I gone from soda all day to one here and there diet.
I work out at curves for women 3 to 4 times a week goal is 5 and this is with a illness that makes me very sick sometims I have not been able to go but I love it and with pain and all I feel great most of the time while there and after words too.
Now no nasty words I am just sharing something that was shared with me while back.
Blessings .
