Dr. Ro's New-Soul Turkey Meatloaf
Looking for a healthier, more distinctive meatloaf? You've found it! Using turkey and tofu helps keep things on the lighter side, while peppers, onions and Worcestershire sauce, plus a tomato topping, offer plenty of savory flavors.
Credit: Dr. Ro's Ten Secrets to Livin' Healthy by Rovenia Brock
Servings: 6
Ingredients:
* Olive oil cooking spray
* 2 egg whites
* 1/2 pound ground turkey
* 1/2 pound firm tofu
* 1/2 cup oatmeal
* 1 cup chopped onion
* 1/2 cup chopped green and red bell pepper, combined
* 1/2 cup tomato juice
* 1 tablespoon Worcestershire sauce
* 1 teaspoon salt
* 1/2 teaspoon freshly ground black pepper
* 1/2 cup tomato sauce
Directions:
Preheat the oven to 350 degrees F. Lightly spray a 9 1/2-by-5 1/2-by-3 1/2-inch nonstick loaf pan or glass baking dish with olive oil cooking spray.
Beat the egg whites in a small bowl. Blend with all the remaining ingredients, except the 1/2 cup tomato sauce. Form the meatloaf into the shape of a loaf and place in the nonstick baking pan. Spread the tomato sauce over the meatloaf and bake, uncovered, for 1 hour and 15 minutes. Let stand for 5 minutes before serving.
