Rather than teaching individually, I thought I would take advantage of the blogs! This is the rank beginner exercise for sensing your own energy field.
First, rub your hands together gently a couple of times.
Place your hands out in front of you, about 2 feet apart, palms facing each other. Now, slowly, and I mean slowly, start moving the palms of your hands towards each other. You are looking for the sensation of an edge, a warm, soft edge - reminds me of a cotton ball, lol! You will notice that the edge feels a little "bouncy". Once you feel the edge - CONGRATULATIONS! That's your energy field, lol! You can kind of play with it - roll it into a ball, etc. Have fun with it!
If you can't sense it the first time, don't worry! Sometimes it takes a few tries. Don't make it work! Don't try too hard - just play with it!
Once you are able to sense your own energy field, try sensing the field of a friend! Keep in mind it may feel a bit different from yours, lol.
Have fun with this! If you have any questions, just PM me. I'll be more than happy to answer them!
How I love energywork, lol!
