Over 16,538,987 people are on fubar.
What are you waiting for?
It is the first week of war(The Light week). There is nothing to do. So you go out and help someone set up a tent or two. After that it is late afternoon. You figure $%^& it. I am on vacation so you fall asleep in your tent. You wake up (it is night!) to the sound of African drums pounding off in the distance. You grab your trusty mug and these days your ID (It didn’t use to be that way. But that is a story for another time.)
You head out into the forest. There you see a camp with two long lines checking for IDs. You get past that noise.
Over to your right you see two more long lines. The first one for some tasty liquor concoction that they made up for the night. It is just as smooth as Kool-Aid. Becareful it will sneak up on you.
The second one is some imported ale. And do you know what you pay for them to fill your mug? Nothing! You just hand them your empty mug. Is there a limit? If you have a staff you can stand longer. If you fall down, no more. You get water. So, bring a staff.
Over to your left you notice a bright blazing light. You look over and it is a massive roaring campfire that rises a full story in to the sky. You defocus off the blaze at the sound of giggles and flashes of metal. Low and behold there are Belly Dancers dancing around the campfire. And they are all dancing for your enjoyment. You defocus off of their amazing movements and realize where the sound of the African drums are coming from - farther around the campfire are huge men pounding huge African drums.
And that is a crappy party at Pennsic and you can go to 3 of those parties every night on the first week of War. On the second week of war there are 8 themed parties every night.
If you would like to learn more go to...
www.pennsic.net
or
www.sca.org
Brachioradialis
Origin: Lateral supracondylar ridge of humerus
Insertion: Styloid process of radius
Action: Flexion of elbow in neutral position
Nerve: Radial Nerve (Cervical 5, 6)
Palpate: With forearm in neutral position, palpate muscle belly medial on upper forearm during resisted elbow flexion.
This muscle deserve its name from its origin and insertion. It flexes the elbow with the forearm in mid-position, whereas the biceps flexes the elbow in Supination and the Brachialis flexes the elbow in all positions. Brachioradialis functions when the elbow flexes against resistance or rapidly. Acting alone, this muscle would tend to bring the forearm to mid-position from either a supinated or pronated positions it flexes the elbow.
<!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} -->
Anconeus
Origin: Lateral epicondyle of humerus
Insertion: Olecranon process and upper posterior
Action: Extension of elbow
Nerve: Radial Nerve (Cervical 7, 8)
Palpate: Between Olecranon process of ulna and lateral epicondyle of humerus during active elbow extension.
Triceps Brachii
Origin: 1. Long head: infraglenoid tubercle of scapula
2. Lateral head: posterior humerus above spiral groove
3. Medial head: posterior humerus below spiral groove
Insertion: Olecranon process of ulna
Action: Extension of elbow
Long head: extension of humerus
Nerve: Radial Nerve (Cervical 7, 8)
Palpate: Posterior and lateral surface of humerus during active elbow extension.
Triceps means three heads (Latin). It is the only muscle on the posterior arm. The long head of the triceps originates from the infraglenoid tubercle, whereas the long head of the biceps originates from the supraglenoid tubercle.
G-jo 3
In the center of the crease at rear of the knee,
between the two ligaments.
Do not use this point if you have varicose veins.;
Then begin the stimulation.*
Direction 1: Push on the point with 20 pounds of pressure
Direction 2: Does it hurt?
If so good!
My experience (7 years) with Chinese medicine is it either hurt or tastes bad
Since you are not eating anything it is going to hurt. Don’t worry it is temporary
Tpye 2
Abdominal pain
Back, Lower, plus no.5
Bladder
Hypertension (high blood pressure), plus no.69
Impetigo and eczema
Knee
Leg
Lumbago
Nosebleed (epistaxis)
Pain control center (lower back)
Sciatica
Sweating control center
Thigh
Tonsillitis
Direction 3: Do 20 times 20 pound of pressure repeat on other part
The effects should last for the next 4 hours
Direction 4 Reapply as often as needed.
G-jo 5
In the hollow (or valley) behind the crown of the outer ankle.
Then begin the stimulation.*
Direction 1: Push on the point with 20 pounds of pressure
Tpye 1
Back, especially lower
Face
Foot
Headache
Hemorrhoids
Hip
Impetigo and eczema
Neuralgia
Rectum
Sprains, muscular
Strains, muscular
Toothache
Direction 2: Does it hurt?
If so good!
My experience (7 years) with Chinese medicine is it either hurt or tastes bad
Since you are not eating anything it is going to hurt. Don’t worry it is temporary
Tpye 2
Back, plus no. 3
Burns
Childbirth: if you within your third trimester it will work
Convulsions in children
Foot, plus no. 3
Leg, plus no. 3
Lumbago
Pain control center (general pain)
Sciatica, plus no. 3
Testicles
Vertigo
Direction 3: Do 20 times 20 pound of pressure repeat on other part
The effects should last for the next 4 hours
Direction 4 Reapply as often as needed.
G-jo 7
The width of one hand above the crown of the inner ankle,
just behind the bone (tibia, "shin bone") on the front of the leg.
Then begin the stimulation.*
Direction 1: Push on the point with 20 pounds of pressure
Tpye 1
Abdomen, lower, and upper; plus no. 9
Back, lower, plus no. 9
Constipation
Diarrhea, plus no. 9
Flatulence, plus no. 9
Foot
Hangover
Hip, plus no. 9
Leg
Menstruation, plus no. 27
Nausea
Pain in testicles and lower back together;
also in lower part of body
Seasickness
Stomach
Travel sickness
Vomiting and retching, plus no. 9
Direction 2: Does it hurt?
If so good!
My experience (7 years) with Chinese medicine is it either hurt or tastes bad
Since you are not eating anything it is going to hurt. Don’t worry it is temporary
Tpye 2
Back, plus no. 3
Burns
Childbirth, plus no. 13: if you within your third trimester it will work
Colitis
Cystitis
Diabetes (diabetes mellitus)
Dysentery
Edema
Gall bladder
Gastrointestinal system, plus no. 9 and/or no. 13
Hernia, plus
Hunger control center
Lumbago
Pain control center (lower body)
Prostate
Sciatica, plus no. 9
Sexual organs, internal and external
Smoking control center
Testicles, plus no. 9
Ulcers, intestinal
Ulcers, peptic
Direction 3: Do 20 times 20 pound of pressure repeat on other part
The effects should last for the next 4 hours
Direction 4 Reapply as often as needed.
29
On the top of the shoulder,
midway between the tip of the shoulder and the neck.
38
On the top of the hand,
midway between the rearmost knuckles and the wrist;
in the valley between the third and the smallest fingers.
47
On the spine, in the valley between the first and second dorsal vertebrae;
on a line approximately between the tips of the shoulders.
51
The width of one hand to either side of the spine,
on a line drawn between the elbows.
58
On the inner edge of the foot,
midway between the heel and the big toe.
61
The wudth of one hand above the most prominent crease on the upper wrist,
in line with the middle finger.
69
On the bottom of the foot, in the middle,
just behind the ball (most padded forward part)
70
On the inner edge of the foot,
width of one hand forward (direction of toes)
from the tip of the heel.
80B
Just below or within the eyebrow, very near to,
but not to be confused with, Point 80A.
This point is closer to closer to the center of the eye,
just above to just beyond the notch
that can be felt in the skull opening (direction of ears).
103
Between the neck and the tip of the shoulder, slightly closer to the arm,
and just to the rear of the top of the muscle streching from neck to the shoulder (trapezius).
<!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} -->
Brachialis
Origin: Lower half of anterior Shaft of humerus
Insertion: Tuberosity and coronoid process of ulna
Action: Flexion of elbow
Nerve: Musculocutaneous Nerve (Cervical 5, 6, 7) (sometimes branches from radial and median nerves)
Palpate: Palpate muscle belly medial to biceps on lower anterior humerus during active elbow flexion. Relax biceps by pronating forearm. Palpate tendon deep in antecubital fossa just medial to biceps tendon.
This muscle is the strongest elbow flexor.
<!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} -->
Biceps Brachii
Origin: A. Short head: coracoid process of scapula
B. Long head: supraglenoid tubercle of scapula
Insertion: Tuberosity of radius
Action: Flexion of elbow
Supination of forearm
Short head – flexion of humerus
Nerve: Long thoracic Nerve (Cervical 5, 6)
Palpate: Palpate belly on anterior surface of humerus and tendon in antecubital fossa during active elbow flexion
Biceps means two heads and brachium means arm (Latin). The long head travels through the capsule of the shoulder joint and the bicipital groove. The short head originates on the coracoid process along with the origin of the Coracobrachialis and the insertion of the pectoralis minor.
<!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} -->
Serratus Anterior
Origin: Outer surface of upper 8 ribs (by finger-like slips)
Insertion: Vertebral border of scapula- anterior surface
Action: Protraction, upward rotation of scapula, stabilizes scapula against chest wall
Nerve: Long thoracic Nerve (Cervical 5, 6, 7)
Palpate: Lateral-anterior surface of ribs, below axilla during active scapular protraction
This muscle derives its name from the serrated origin. The lower fibers of the origin interdigitate with the external oblique. It is the strongest protractor of the scapula and holds the scapula against the chest wall to provide a fixed origin for muscles acting on the humerus. Weakness cause “winged scapula”.
<!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} -->
Subclavius
Origin: 1st rib near costocartilage junction
Insertion: Inferior shaft of clavicle- medial 1/3
Action: Stabilizes clavicle by moving it medially
Nerve: Nerve to Subclavius (Cervical 5, 6)
Palpate: Cannot Palpate
Subclavius prevents extreme elevation and protraction of the clavicle.
<!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} -->
Pectoralis Minor
Origin: Anterior 3, 4, 5 ribs near costal cartilages
Insertion: Coracoid process of scapula- medial border of superior surface
Action: Protection, depression, downward rotation of scapula
Nerve: Medial pectoral nerve (Cervical 8, Thoracic 1)
Palpate: Difficult to palpate. Position arm with the hand behind the back to relax pectoralis major. Place palpating fingertip on coracoid process and lay finger just in front of anterior border of deltoid. Palpate pectoralis minor as the hand is actively lifted away from the back during scapular protraction.
This muscle forms the anterior wall of the axilla.
