Prep Time:15 min
Start to Finish:1 hr 5 min
Makes:6 servings
1 1/2 teaspoons dried minced onion
1 lb lean (at least 80%) ground beef
3/4 cup cheese dip (from 15-oz jar)
2 cups Original Bisquick® mix
1 cup milk
1 egg
2 cups frozen bell pepper and onion stir-fry (from 1-lb bag), thawed, drained
1. Heat oven to 375°F. Spray 8-inch square pan or 2-quart glass baking dish with cooking spray. In small bowl, cover onion with hot water.
2. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in cheese dip. Cook 2 to 3 minutes or until hot.
3. In medium bowl, mix Bisquick mix, milk and egg until blended. Pour half of the batter into pan. Top with beef mixture and bell pepper mixture. Pour remaining batter evenly over top. Drain onion; sprinkle over batter.
4. Bake 40 to 45 minutes or until golden brown and center is set. Let stand 5 minutes before cutting into squares. If desired, heat leftover cheese dip as directed on jar and spoon over each serving.
High Altitude (3500-6500 ft): Bake 42 to 47 minutes.
Nutrition Information
1 Serving: Calories 390 (Calories from Fat 180); Total Fat 20g (Saturated Fat 8g, Trans Fat 1 1/2g); Cholesterol 95mg; Sodium 810mg; Total Carbohydrate 32g (Dietary Fiber 1g, Sugars 7g); Protein 21g Percent Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 20%; Iron 15% Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 2 1/2 Medium-Fat Meat; 1 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
