Ingredients:
4 boneless pork chops, 3/4-inch thick
1 teaspoon vegetable oil
2 teaspoons butter
1/2 cup chopped onion
1 garlic clove, crushed
1 tablespoon curry powder
1 12-ounce can apple juice
1 8 3/4-ounce can crushed pineapple, undrained
1/4 teaspoon salt
1/8 teaspoon pepper
Instructions:
Heat oil in heavy skillet; brown chops on both sides. Remove chops from pan and set aside. Melt butter in pan; sauté onion and garlic until light brown, about 5-6 minutes. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 8-10 minutes or until tender. Salt and pepper to taste.
Nutritional Information:
Calories: 240
Fat: 8 grams
Cholesterol: 55 milligrams
Carbohydrates: 19 grams
Protein: 21 grams
Sodium: 210 milligrams
Saturated Fat: 3 grams