Age: 35.8 - "realage": 40.6
Some notes from Realage.com recommendations for Ken:
400iu Vit E
10 tablespoons of tomato paste w/healthy fat
good oil is canola and olive oil
for cooking soybean + corn is good too.
no butter / lard / coconut or palm oil
5 servings of vegs/day
Good choices include broccoli, cauliflower, cabbage, kale,
carrots, celery and cucumbers.
Age reduction benefits kick in when at least 1000-3500
calories are expended through exercise each week.
30 minutes of walking @ once, or brisk walking 10 minutes @
a time, 3 times a day.
Before strength training, stretch the muscles you will use
under mild tension for 10 seconds.
8-12 reps for each major muscle group.
6-8 glasses of water a day w/meals.
Avoid late night eating. 2-3 hours before bed.
Start a meal with a small slice of bread w/olive oil or a
bit of desert. A bit of fat slows the emptying of the
stomach.
eat in a calm environment.
210 minutes of cardiovascular exercises per week.
