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STORM's blog: "DIABETIC RECIPES"

created on 11/06/2008  |  http://fubar.com/diabetic-recipes/b257470

SHRIMP SCAMPI

8 oz. angel hair pasta

1 3/4 C. low−sodium chicken broth

2 garlic cloves, minced

1/4 tsp. salt−free lemon−pepper seasoning

1/4 C. chopped green onions, divided

1/4 C. minced fresh parsley, divided

1 lb. uncooked shrimp, peeled and deveined

Cook pasta according to package directions.

Meanwhile, in a large saucepan,

combine the broth, garlic, lemon−pepper seasoning and 3 tablespoons each green onions and parsley.

Bring to a boil.

Add shrimp;

cook for 3 to 5 minutes or until shrimp turn pink.

Drain pasta and place in a serving bowl.

Top with shrimp mixture and remaining onions and parsley.

Serves 4.

NUTRITIONAL ANALYSIS:

One serving equals:

250 calories,

398 mg sodium,

136 mg cholesterol,

33 gm carbohydrate,

23 gm protein,

2 gm fat.

DIABETIC EXCHANGES:

2 starch,

2 very lean meat,

1/2 vegetable.

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