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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Prep: 10 min. * 3/4 cup chopped cooked chicken breast, or other chicken meat * 2 Tbs. plus 2 tsp. blue cheese, crumbled * 2 Tbs. green onions, chopped * 2 ounces cream cheese * 1/4 lemon, juiced and peel grated Thoroughly mix all ingredients in a bowl. Serve with crackers, tortilla chips, raw cut vegetables, etc. Per serving: calories 118, fat 7.8g, 60% calories from fat, cholesterol 42mg, protein 10.5g, carbohydrates 1.4g, fiber 0.3g, sugar 0.8g, sodium 141mg, diet points 3.4. Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.3, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 1.1
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