Today's Fried Chicken
Contributed by Katy Caudle, Florence, South Carolina.
Serving: Serves: 4
Cook Time: 10 minutes
Total Time: 30 minutes
INGREDIENTS:
4 boneless, skinless chicken breasts
Garlic powder
Paprika
Pepper
1/2 cup lowfat milk
1 egg white or 1/4 cup egg substitute
Flour, as needed
Low-calorie vegetable oil spray
DIRECTIONS:
Cover chicken breasts with plastic wrap. Pound each piece until flattened. Unwrap plastic and sprinkle each breast on both sides with garlic powder, paprika and pepper. Dip in milk mixed with egg white or egg substitute, lightly flour and fry over medium to medium-high heat in a pan coated with low-calorie vegetable spray. Pan fry until golden brown, about 8 minutes per side.
NOTE
If you love fried chicken but are watching your cholesterol and fat intake these days, try Katy's version of her favorite dish.
© 1996 Lifestyle
