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The girl for the pursuit of the tall figure, active on the heel, suffered not shout "bitter".But recently, high heels became a target for all, was called "new era bindings" ugly, top international journal of vascular surgery -- "Journal of vascular surgery" is published an article saying: heel height 3.5 cm, a day in standing or walking more than 4 hours,fitflop sale the calf will appear venous congestion.Noted, wedges and stiletto heels "sin" is the same.
High heel shoes were varicose veins
Hangzhou girl little J, Fang at the age of 26 years, 1 meter 65 heads, on a 10 cm high and red high heels, to provincial Tongde hospital vascular surgery.Dr. Wang Xiaodong looked stylish tall girl, thinking she is it right? Wrong consulting room, see she rolled up her leg, calf upper plate with a round of varicose veins, like earthworms.
Wang Xiaodong immediately pointed out that the arch-criminal is that pair of high heels.
The original, small Zhan is a "high heels lovers", at the age of twenty, had their first pair of high heels, since a get out of hand, open shoe, is full of not less than 4 cm high heels.In recent years, she always felt the calf is sour sour pain, and leg protruding ugly vascular, let beauty of her seven minutes of pants to wear.So, she decided, the doctor through the operation to help her solve the trouble.
However, on the day of operation, Wang Xiaodong saw little J is still wearing the 5 cm high heels, ankles also with belts.Then, after the operation, Wang Xiaodong had spent half an hour, and she talks about the problem of "high heels, ankles Strappy shoes, can press on nearby vessels, not conducive to blood circulation, if not far away from the high heels, sooner or later recurrence of varicose veins."
Wang Xiaodong outpatient almost every day, encountered such a varicose vein patients, only after the national day, come more than 20.Just ask, are long-term high-heeled shoes."There is a Latin dance, they with seniority and difficulty increases,Fitflop Walkstar Slide Singapore the heel can be more and more high, the leg varicose veins is very obvious, vascular foot has 2 - 3 mm thick."
Heel to choose up to 3 cm
This month, the world's leading journal of vascular surgery -- "Journal of vascular surgery", he published a new study on the heel height, varicose veins and the relationship between.Respectively to try 3.5 cm, 7 cm, 7 cm high thin heels Wedges Shoes as the object of study, it was found, 3.5 cm above the height, will appear venous congestion, long in this state, make vein cell hypertrophy, resulting in vascular leg coarsens, namely varicose veins.While the same high heels and platforms, the harm and influence are the same.
"This is mainly high heels will limit the ankle activity, slowing blood flow velocity, and high heels in the stimulation of the calf muscle contraction and relaxation of muscles, but to restrict, effect of calf blood flow."So, Wang Xiaodong suggested, if you want to choose high, preferably in a 3 cm or less, without ankle strap heels.
In addition, choose high-heeled shoes also choose to leave some space for toes activities, wear high-heeled shoes to walk, one will have a forward dynamics, squeezes toes, so avoid pointed shoes, diabetic patients should pay more attention to, easily induced diabetic foot disease.
Wang Xiaodong just receives such a patient, granddaughter from overseas for the old lady with a pair of high-heeled shoes, shoes are a bit tight, but the old lady feel fashionable, wearing shoes to the relatives and friends, a few months on the infected ulcers."The old lady was suffering from diabetes, her limbs peripheral nerve dysfunction, in the top of the shoe toe after compression, pain and other discomfort is not reflected back into the brain, after a period of time, the damaged parts of cell lesions will."
Therefore, wear high-heeled shoes to walk, the heel to toe backwards from time to time, certain activity space, even if the space is small.If long-term wear high heels, rest when attention to the activities of relaxation, home can lie flat,Fitflop Walkstar 3 Singapore and the feet elevation than heart level 10 - 20 cm, foot bending activity of 20 - 30 times, to help lower extremity venous reflux.
